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Insight Chicago Meditation Community is a Vipassana meditation group active in Chicago since 1997. Ready to take the next step? Insight Chicago Meditation Community. Sign Up for Our Mailing List.

Hello and welcome to my website. I offer mindfulness-based psychotherapy, interactive guided imagery, and classes in mindfulness meditation in Madison, Wisconsin. The basic view I hold in doing this work is that we are all essentially trustworthy beings for ourselves, and we each have amazing wisdom within us. So my primary job then, is to help you learn how to access your own truth and healing wisdom. Train your mind to be your friend, not your enemy.

The intention of Mindful Heart Buddha Sangha is to support individual growth to achieve freedom of the mind. We follow a Theravada tradition, practice primarily Vipassana Insight meditation, and welcome people of all spiritual paths. Vesak Celebration Thursday, May 24th. A common Vesak practice is to offer flowers, which are placed near the statue of the Buddha. Please feel free to bring flowers if you choose. We look forward to celebrating with you! Mindful H.

Access to teachers, talks and retreats at. Content on this site is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.

Welcome to The Mindfulness Solution. And though mindfulness may sound exotic, you can cultivate it and reap its proven benefits without special training or lots of spare time. Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the transformative art of mindfulness.